THE STRESS SOLUTION

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND HAPPY LIFE One of the most influential doctors in the UK I could talk to Rangan all day he s amazing Chris EvansBecome a calmer happier and healthier you with Dr Rangan Chatterjee s The Stress Solution In this book Dr Rangan Chatterjee draws on two decades of practice to show you how to make easy to follow and sustainable health and lifestyle improvements to your everyday life Top tips include How to breathe to feel happier How to schedule in me time How to become less addicted to your phone How to find and ignite your passionAt no extra cost learn how to slow down and feel calmer and more in control of your life by investing in your long term health Small changes make a big difference we can all benefit from reading this Jamie Oliver