THE WORRY CURE

Do you worry that you ll say the wrong thing wear the wrong outfit or look out of place Or maybe that you ll make a mistake at work disappoint your partner or overlook a serious health problem Or perhaps you just worry too much constantly running what if scenarios through your head Of course you do we all do Worry is a central issue in many people s lives 38 of people say they worry every day In this groundbreaking book Dr Robert Leahy offers new insight advice and practical techniques for everyone who has ever had a sleepless night Using the most recent research and his 25 years of experience treating patients Dr Leahy helps us understand why we worry and how best to defeat it In his easy to follow programme he tells you how to Identify productive and unproductive worry Accept reality and commit to change Turn failure into opportunity Use your emotions rather than worry about them Combining stories from his practice with unique approaches to reducing worry The Worry Cure is an essential companion for everyone who is anxious