TRUCK DRIVERS

ISBN: 9780979154911 Géneros: VFMD Sinópsis: Long work hours unhealthy food choices while on the road and not enough exercise Working as a trucker can be hazardous to your health From Registered Dietitians Sharon Madalis and April Rudat comes Truck Drivers Stop Your Job from Killing You The Dietitians Guide to Smart Eating and Healthy Living for Truckers In the book learn how to merge onto the road to good health Give your body the right fuel to manage your weight and health choose better foods at restaurants quick marts and supermarkets stock your rig with healthy snacks and beverages and energize yourself without pills and potions Get healthy do your job well and stop your job from killing you with Truck Drivers Stop Your Job from Killing You the first in the Stop Your Job from Killing You series