ULTIMATE 12 WEEK HEALTH JOURNAL

What',s inside? ,Welcome pagesGetting you set up with a positive mindset is part of the preparation to a successful 12 weeks journalling and these five introductory pages go into more details about SMART goal setting, the importance of accountability and writing things down. ,Insight &, MeaningUsing this simple exercise you get a clearer understanding where you are right now and are better able to focus on the important reasons why the next 12 weeks are important to you. Using the insights from the left hand page you can set some mini goals for each area of your world that combined makes up a happy and health life.12 Week GoalsNow we know where we&rsquo,re at it&rsquo,s time to jump into some SMART goal setting for the next 12 weeks. This begins the important questions that will help you be able to feel more energised to succeed and begin the process of feeling like achievement is possible.Digging DeeperNow we delve a little more into the subconscious and baby step through the process of making the goal more real for you. By processing what you will see, hear, feel and be able to do, you are giving your mind the tools it needs to see where you will end up and so it will begin working on making this happen straight away.MeasurementsPositioned at the start and every 4 weeks. The first is about exploring what has been up to now and what your hopes are. The middle two for checking in and the final one for reviewing the full 12 weeks.Statistics TrackerTo make this journal as helpful for whatever people wish to focus on and measure this spread is included as a space to track things weekly. Whether that be cholesterol, weight, BMI, fat, steps, reps or something else. This can be used to see at a glance how you&rsquo,re progressing.Synchronicity