YOUR POCKET THERAPIST

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives They re committed to making changes but they re stuck at the question stage They ask her why do I keep going back to a bad relationship Why did I lose my temper What is wrong with me Here s the thing nothing is wrong with them They re just asking the wrong questions In Your Pocket Therapist Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults we can begin to unpick the ways in which we are being held back Whether you deal with conflict in your relationships negative self talk anxiety depression or any other emotional issue this book will empower you to delve into your past to start solving your own problems in the present With Your Pocket Therapist you don t have to struggle alone By breaking down complex ideas and offering simple exercises throughout this confidence boosting guide gives you the expert tools you need to find more purpose resilience and joy in every day