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ADHD and Burnout: How to Avoid Mental Exhaustion
Por MAX EDITORIAL
-5% de dto. exclusivo web
Sinopsis
🔥 **ADHD and Burnout: How to Avoid Mental Exhaustion** exposes the hidden risks of overthinking, overworking, and constant stimulation. ⚡🧠
Learn practical strategies to protect your energy, manage stress, and prevent emotional overload while navigating life with an ADHD mind. 🌿💡
This essential guide offers science-backed tips for pacing yourself, setting boundaries, and creating routines that restore focus and vitality. 🛡️✨
💖 Reclaim your mental energy, prevent burnout, and thrive without sacrificing your creativity or spark.
**Take control before exhaustion takes control of you.**
Learn practical strategies to protect your energy, manage stress, and prevent emotional overload while navigating life with an ADHD mind. 🌿💡
This essential guide offers science-backed tips for pacing yourself, setting boundaries, and creating routines that restore focus and vitality. 🛡️✨
💖 Reclaim your mental energy, prevent burnout, and thrive without sacrificing your creativity or spark.
**Take control before exhaustion takes control of you.**
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Ficha Técnica
Editorial: Max Editorial
ISBN: 9781779747808
Idioma: Castellano
Fecha de lanzamiento: 29/10/2025
Especificaciones del producto
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