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Breath by Breath
The Liberating Practice of Insight Meditation
Por LARRY ROSENBERG
Tiempo est. de lectura: 4h 55m
Sinopsis
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddhas own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if youre breathing, youve already got everything you need to start.
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddhas own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if youre breathing, youve already got everything you need to start.
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Ficha Técnica
Editorial: Shambhala
ISBN: 9780834823464
Idioma: Inglés
Número de páginas: 240
Tiempo de lectura: 4h 55m
Fecha de lanzamiento: 09/11/2004
Año de edición: 2004
Especificaciones del producto
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