Eat Yourself Calm
Ingredients & Recipes to Reduce the Stress in Your Life
Sinopsis
Eat yourself calm with this informative guide to eating right and de-stressing.
Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.
Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick.
Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the bodys systems during periods of stress.
Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.
Eat Yourself Calm includes...
Part I
Happy Superfoods
Superfoods
Whats your problem?
Putting it all together
Part II
Calm Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
-15€ en eReader Vivlio Light Zen*
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Ficha Técnica
Editorial: Hamlyn
ISBN: 9780600627975
Idioma: Inglés
Fecha de lanzamiento: 08/01/2014
Especificaciones del producto
Recibe novedades de Gill Paul directamente en tu email
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*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.