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ENOUGH FOR TODAY
And the small shifts that create space
Por TYLER ASHFORD
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Sinopsis
Anxiety can make even simple days feel crowded. Restless thoughts, tight habits, and the need to stay on guard often arrive before you can name them, especially when life already feels full.
This book looks at polyvagal theory as a calm, practical lens for understanding those moments. It explores how the nervous system moves through threat, shutdown, and connection, and why resilience often begins with noticing the body rather than pushing past it.
When those patterns make sense, daily life can feel a little less demanding. There may still be uncertainty, but also more room for pause, pacing, and self-understanding. Sometimes the quiet recognition of what is happening is enough to change the way the day is lived.
This book looks at polyvagal theory as a calm, practical lens for understanding those moments. It explores how the nervous system moves through threat, shutdown, and connection, and why resilience often begins with noticing the body rather than pushing past it.
When those patterns make sense, daily life can feel a little less demanding. There may still be uncertainty, but also more room for pause, pacing, and self-understanding. Sometimes the quiet recognition of what is happening is enough to change the way the day is lived.
La ciencia del descanso en la era del cansancio
Dormir para vivir
Un libro imprescindible para comprender por qué el sueño y el descanso son fundamentales para afrontar la ansiedad y el ritmo de vida actual.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Epubli
ISBN: 9783565628995
Idioma: Inglés
Fecha de lanzamiento: 09/08/2026
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