Jess©: How Resilience is Really Built
Jess©, #1
Sinopsis
We talk about resilience as though it were a trait - something you are born with, or you are not. But resilience is not a trait, and it is not luck. It is built - piece by piece, practice by practice, one ordinary day at a time. Jess© is a unique model that shows you how. Grounded in positive psychology and years of coaching practice, it maps resilience across five domains - Cognitive, Emotional, Physical, Social, and Connectedness - and breaks them into twenty-five small, learnable practices, with a self-assessment and a practice to try at every step. Warm, practical, and grounded in evidence, Jess© turns resilience from something that happens to you into something you build - one piece at a time.
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Ficha Técnica
Editorial: Joss Publishing
ISBN: 9781066669653
Idioma: Inglés
Fecha de lanzamiento: 31/07/2026
Especificaciones del producto
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