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QUIETLY RAISING MYSELF
Old family patterns still shape adult choices
Por SOPHIA CALDWELL
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Sinopsis
Growing up can leave quiet shame in places no one sees. Reparenting often begins there, in the moments when old family patterns still echo through daily choices, relationships, and self-talk.
This book speaks to the feeling of carrying childhood into adulthood without a map. It explores why certain reactions feel automatic, why care can feel unfamiliar, and how generational cycles keep repeating even when we want something gentler.
When those patterns are understood, the past does not disappear, but it can start to make sense. That understanding can open room for steadier boundaries, kinder inner language, and a calmer relationship with yourself.
This book speaks to the feeling of carrying childhood into adulthood without a map. It explores why certain reactions feel automatic, why care can feel unfamiliar, and how generational cycles keep repeating even when we want something gentler.
When those patterns are understood, the past does not disappear, but it can start to make sense. That understanding can open room for steadier boundaries, kinder inner language, and a calmer relationship with yourself.
La ciencia del descanso en la era del cansancio
Dormir para vivir
Un libro imprescindible para comprender por qué el sueño y el descanso son fundamentales para afrontar la ansiedad y el ritmo de vida actual.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Epubli
ISBN: 9783565629169
Idioma: Inglés
Fecha de lanzamiento: 09/08/2026
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