Rise & Shine

This isnt just a fitness book - its designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that its possible for anyone will capture the hearts and minds of my readers!

Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer lifes obstacles and make the most of every moment - now its his mission to help others to do the same.

Whether youre a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.

Throughout your journey, youll focus on:
Mindset - dismantling fear and negative thought patterns around exercise and body image
Habits - through a series of levels that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness
Progress - culminating in Toms 14-day fitness challenge!

This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!