Sane | eBook
How I shaped up my mind, improved my mental strength and found calm
Sinopsis
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.
Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?
By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Triángulo de Carlos Bardem
Diego busca refugio para superar su bloqueo creativo, pero la convivencia con Lucía y su nieta Lola desata un inquietante juego de tensiones. Una novela sobre el deseo, la memoria y los fantasmas del pasado.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Yellow Kite
ISBN: 9781473619265
Idioma: Inglés
Fecha de lanzamiento: 04/06/2015
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