Self Trust Rehab

Self Trust Rehab

Stop Outsourcing Your Decisions and Start Hearing Yourself Again

by Sasha Finch

If youre the kind of person who asks three friends, two podcasts, and one oracle before making a decision, Self Trust Rehab is your recovery program. Overthinkers, people pleasers, perfectionists, and late bloomers: this is your field guide to choosing cleanly, acting confidently, and finally hearing yourself again.

In this warm, honest, and slightly irreverent workbook, Sasha Finch shows you how to rebuild the one thing youve been taught to doubt: your own inner signal. Through tiny experiments, fillable Proof Logs, practical scripts, and a no-guru tone, youll learn to:

Stop spiraling and start choosing Break the advice-chasing loop Hear the difference between fear, yes, and no Make decisions without polling the crowd Recover quickly after a bad call Set boundaries without burning bridges Build evidence that you can trust yourself Make big decisions without losing your mind Stay aligned, even in high-stakes moments

Youll reclaim your values, and build the kind of unshakable confidence that comes from action.

With tools like the Three Question Check, the Micro Courage Menu, the Advice Diet, the Red Flag Map, and the Post-Decision Debrief, this book gives you a complete rehab plan for a stronger, cleaner, more reliable inner voice.

Self Trust Rehab is your next season, the one where your voice gets louder than your fear.