Stop the Spin
The Neuroscience of Racing Thoughts
Sinopsis
What if your racing mind isnt a personal flaw, but a predictable feature of your brain that you can actually learn to work with?
Lying awake as one thought triggers the next. Replaying awkward conversations. Rehearsing tomorrows worst-case scenarios. If your mind never seems to stop spinning, you are not broken, and you are far from alone. In Stop the Spin, neuroscientist Theo Whessler reveals what is really happening inside an overthinking brain, from the default mode network to the amygdalas threat alarms, and translates decades of laboratory research into simple, practical tools.
This is not vague advice to "just relax." It is a clear, evidence-based map of why you spiral and exactly how to interrupt the loop, one small habit at a time.
Inside, youll discover:
How to map your personal triggers and catch anxiety at its earliest signal, before it spirals out of control Somatic resets and breathing techniques that calm your nervous system through the body, not just the mind The 4 As framework for matching the right coping strategy to the right kind of problem How to rewrite your inner monologue and sidestep the cognitive traps that fuel needless worry The counterintuitive power of a scheduled worry period, journaling, and grounding practices that actually work How sleep, nutrition, movement, and your digital environment quietly shape your capacity to stay calm
You may never silence your mind completely, but you can stop being ruled by it. The spin can slow, and this book shows you how.
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Ficha Técnica
Editorial: Admx Publishing
ISBN: 9798905807084
Idioma: Inglés
Fecha de lanzamiento: 27/07/2026
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*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.