The Climbing Bible: Practical Exercises
Technique and strength training for climbing
Sinopsis
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
Léelo en cualquier dispositivo
* ¿Cómo conseguir tu eBook gratis?
Aproximadamente una semana después de la compra, recibirás un correo electrónico con un código promocional. Para canjearlo, solo tendrás que añadir el eBook La casa de las amapolas al carrito en casadellibro.com e introducir el código recibido en el momento del pago para que el eBook te salga gratis.
El código tiene una validez de dos semanas desde su recepción. Pasado ese plazo, caducará. Solo puede utilizarse una vez.
La promoción es válida para pedidos realizados en casadellibro.com
Si compras el dispositivo en nuestras librerías, podrás conseguir tu eBook gratis solo si eres Socio.
Ficha Técnica
Editorial: Vertebrate Publishing
ISBN: 9781839811050
Idioma: Inglés
Fecha de lanzamiento: 03/02/2022
Especificaciones del producto
Recibe novedades de Stian Christophersen directamente en tu email
Reseñas sobre The Climbing Bible: Practical Exercises
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
