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The Five-Minute Return
A Brief Ritual for Recovering Direction in the Middle of a Scattered Day
Preventa
Sinopsis
A scattered day can make direction feel lost long before the day is over. When attention has been pulled apart by messages, demands, and unfinished tasks, restarting may seem to require more time and energy than you have. William R. Stanek offers a five-minute return to body, value, and one next action. He helps you interrupt drift without turning the reset into another elaborate routine. In a few deliberate minutes, you can recover enough clarity to re-enter what matters now.
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Ficha Técnica
Editorial: Stanek & Associates Press
ISBN: 9781666005592
Idioma: Inglés
Fecha de lanzamiento: 30/01/2027
Especificaciones del producto
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