The Happiness Code
How to understand your past and live a meaningful and joyful present
Sinopsis
Are you running yourself ragged in the pursuit of happiness, only to find the goal posts keep moving?
In The Happiness Code, you will uncover the revolutionary reason behind your relentless pursuit of success. With a profound understanding of both medicine and finance, Dr. Jordan Grumet guides us through an interrogation of our deep-seated, often subconscious, core beliefs which influence our decisions and our lives. This belief system is what drives your relentless pursuit of success and happiness, as you subconsciously chase a way to validate the meaning you’ve attached to your past.
This book offers a powerful, step-by-step roadmap to stop the cycles of burnout, overachievement, and unfulfilled desire. Using practical exercises rooted in narrative therapy and cognitive behavioral techniques, youll discover how to rewrite your personal history, rewire your brains fear response, and finally feel like you are already enough.
The Happiness Code is your antidote to hustle culture, offering the keys to lasting happiness and grounding by cultivating persistence, not perfection.
Stop trying to outrun your past and start living a life where true fulfillment isnt an arrival, but an endless state of being.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Harriman House
ISBN: 9781804094631
Idioma: Inglés
Fecha de lanzamiento: 09/03/2027
Especificaciones del producto