You Are Not a Sh*tty Parent
How to Practise Self-Compassion and Give Yourself a Break
Sinopsis
Life is chaotic, parenting is hard and many of us know that what were currently doing just isnt working for anyone. Most of the time we just end up feeling like were doing a sh*t job.
But it doesnt have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Sh*tty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy.
Carlas engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.
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Ficha Técnica
Editorial: Yellow Kite
ISBN: 9781399700733
Idioma: Inglés
Fecha de lanzamiento: 27/10/2022
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