THE ANXIETY MANAGEMENT WORKBOOK

This workbook is for clients undertaking professional therapy from Renee Mill s Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively rewiring pathways in your brain to creative a better functioning you._,