THE ONE MINUTE COACH TO MASTERING YOUR EMOTIONS

Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don&rsquo,t have to anymore.In this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being, however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire.This book is part of The One Minute Coach series of books - books that are designed for