Brett Stewart

¡Modela tus brazos, hombros, espalda, abdominales, piernas y glúteos en tan solo7 semanas!Sigue el plan diario de este libro y obtendrás el cuerpo que siemprehas deseado. El programa se realiza en menos de 2 horas a la semana yno requiere de ningun equipamiento voluminoso de gimnasio, pero lassesiones de trabajo tienen el poder de redefinir todo tu fisico.Este libro contiene tablas aclaratorias y numerosas fotografias explicativas,proporcionandote todo lo necesario para ponerte en la mejor formafisica de tu vida en tan solo 7 semanas, y ademasincluye:Ejercicios especificos empleando el propio pesocorporalJuegos de fitness estimulantes y divertidosInstrucciones de los ejercicios ilustradas y explicadas paso a pasoValiosos consejos sobre nutricionProgramas faciles de seguir

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and youll quickly gain the strength and stamina needed to complete any 10Kfaster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs Running-specific cross-training techniques Hydration and pace recommendations Motivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun youve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength youll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, youll be ready to dominate every course and celebrate as you cross the finish line. Leap over fiery logs through red-hot flames Crawl face-down under razor-sharp barbed wire Scramble 100 yards up a slick mud slope Scale a harrowing 25-foot cargo net Endure shocking cold in a frigid, full-body ice-bath Plummet out of control down a 50-foot water slide Swing high in the air across a maze of hanging bars

GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, youre sure to stay on track with the authors 90-day program for total-body fitness.GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, youre sure to stay on track with the authors 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so youll be able to work every muscle group without leaving home. Build arms and shouldersIncrease strength and enduranceSculpt your legs and buttBurn fat with cardio intervals

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this books revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:Dramatically increased powerIncredible endurancePacked-on lean muscleReduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU Balance Trainers unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This books unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU Balance Trainers unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This books unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: FLYS while lying on the dome to target your chest and shred your core CURLS while balancing on the flat side to build biceps and tone your legs Deep-knee SQUATS with an overhead bpress to work every muscle groupPacked with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU Balance Trainer is the ultimate guide to quickly transforming your body.