PAINFREE POSTURE HANDBOOK

Transform your life and live pain freePilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain The key MovementNow in this portable posturebuilding guidebook Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain Learn how posture affects you physically and emotionally and discover active methods for improving your alignment reducing neck and back pain from overworked muscles and finding your own natural postureCarry The PainFree Posture Handbook wherever you go for onhand expert advice featuring easytofollow illustrations posturebuilding techniques and breathing exercises for practicing good postureThe PainFree Posture Handbook features exercise and tips forHome multitask while doing your chores with these mindful movementsWork make your work environment work for you with officecompatible exercisesOn the Go travelfriendly exercises keep you energized and aligned wherever you goIts never too late to fix your posture The PainFree Posture Handbook keeps you movingproperlythroughout your day every day