J. Michael Zenn

Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as an ordinary guy who discovered an extraordinary secret, which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist andwithin just a few monthsfelt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls the self-health revolution. In this inspiring book, Zenn reveals: The hidden ingredient in our food that makes us fat The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy Three simple things you can do to get fit and stay thin A forgotten remedy that can get rid of your aches and pains One thing you can do now to help extend your life The little-known reason most people feel tired and run down How unhappiness and stress can take years off your life The Number 3 killer that nobody wants to talk about A cure that your doctor may not know about or cant tell youNow you can join the revolution of self-health throughout America. Take the 10-day challenge. Youll lose weight, keep it off, feel better, and have more energy than you thought possible.

La revolución de la autosalud es una guía accesible e inspiradora que explica el modo en que todo lo que comemos crea nuestro estado de salud. "Estamos cavando nuestra tumba con nuestros propios dientes." J. Michael Zenn Motivado por la prematura muerte de su amado padre, con sobrepeso y enfermo cronico, el autor, Zenn, se miro detenidamente en el espejo y reconocio que el, a sus cuarenta años, estaba tambien al borde de la enfermedad. Con exceso de peso, aquejado de falta de energia y mala digestion, Zenn resolvio mejorar por si mismo su salud y la de su familia, y asi salvar su propia vida. Averiguo cuanto pudo sobre los alimentos que ingerimos y el modo en que afectan la salud. Lo que averiguo puede transformar por completo nuestra vida. Gracias a algunos cambios sencillos pero profundos, en apenas unos meses habia perdido casi veintitres kilos, y no solo se sentia veinte años mas joven, sino que lo parecia.

La revolución de la autosalud es una guía accesible e inspiradora que explica el modo en que todo lo que comemos crea nuestro estado de salud.«Estamos cavando nuestra tumba con nuestros propios dient