Jayne Hardy

Its one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Fans of Libby Page s smash hit debut THE LIDO will love this gorgeous follow up novel about two women who find solace in wild swimming friendship and community

Boundaries and self-care go hand in hand; you cant have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and wont tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And theres nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.

Refreshing, heartfelt and humble...a game changer in promoting positive mental health Sarah Turner, bestselling author of THE UNMUMSY MUMTheres a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where were sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the why. It is a no-nonsense, practical journey to help you do just that. Itll walk you through the case for self-care (why its so darn important), why it isnt selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousnessThe Independent

This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough Chloe Brotheridge, author of THE ANXIETY SOLUTIONThis book feels like a hug and pep talk from a friend Sarah Turner, bestselling author of THE UNMUMSY MUMA practical pick-me-up for lifes tough days, this book is the perfect guide to help you feel happier, healthier and calmer.We all have days where we feel like the world is getting us down. But heres the thing - youre not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind.

El self-care es descubrir el poder de cuidarte a ti misma. Todo lo que podamos hacer para encontrar espacios y actividades que nos hagan sentir bien es un camino para liberarnos de todo el estrés, el agobio y el cansancio que vamos acumulando, ese que luego termina por pasarnos factura. Los poderes revitalizantes del autocuidado son la clave para sentirnos mejor y este libro, repleto de consejos practicos, te ayudara explorar lo que el self-care significa para ti y a encontrar esos momentos diarios para cuidarte.