Jill Cerreta

Finally--a weight loss approach with results that last!Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. Youll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals.Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!

Un enfoque revolucionario para perder peso fácilmente a la vez que incrementas tu bienestar emocionalOlvídate de las dietas relámpago y de pasarte horas en el gimnasio; la dieta tapping te enseña cómo perder esos kilos de mas con el poder de las Terapias de Liberacion Emocional (TLE).Esta terapia revolucionaria usa el tapping para superar los bloqueos mentales que te impiden adelgazar. Carol Look, experta en TLE, te guia mediante patrones de tapping (digitopuntura) y ejercicios diarios que te ayudaran a reconducir tus pensamientos y a pasar a la accion para conseguir cambiar tu estilo de vida actual por uno mas saludable.El libro tambien incluye 50 deliciosas recetas, muy faciles de preparar.