Kayla Itsines

Are you looking for a way to reignite your fitness and feel amazing in yourself Embark on a four week reboot journey with Sweata s head trainer Kayla as she guides you through a powerful plan for your mind and body Week 1 MindsetWeek 2 MovementWeek 3 MotivationWeek 4 MomentumIn just four weeks youa ll boost your energy and confidence as you set up long term healthy habits to help you feel your best a inside and out A complete reset toolkit backed by the expertise of Sweat this book is packed with Accessible workout plans to meet you at your fitness level a and build beyond Step by step mobility and strength exercises 30 nourishing and easy to make recipes to inspire every meal of the day Weekly meal planners Pep talks from Kayla and her top tips for reboot success Daily prompted journal pages to tap into the power of a positive mindset Commit to yourself and hit reboot with Kayla by your side From here on every move you make is another step towards the best version of you

The body transformation phenomenon and #1 Instagram sensations first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, theyve made her Sweat with Kayla app hit the top of the Apple App Stores health and fitness charts, and they post amazing before and after progress shots.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kaylas signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughout

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the worlds number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, youll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.

Un programa de 4 semanas para mujeres que quieran mejorar su confianza, fortaleza y optimismo, para lograr un cambio físico a través de un estilo de vida saludable.Es importante resaltar que elbikini bodyva mucho mas alla del peso, del aspecto fisico y de la percepcion que los demas tienen. Es un estado mental, una cuestion de actitud y de confianza. Para ello la alimentacion sana y equilibrada es una de las claves, y Kayla nos ofrece un plan de menus perfectamente organizado, con tablas de nutrientes y exquisitas y saludables recetas con explicaciones paso a paso.