Warren Mansell

Una guía breve, que va al grano y ofrece soluciones comprensiblres y prácticas. Los miedos y fobias de todo tipo aquejama a innumerables personas, tanto hombres como mujeres, sobre todo en estas épocas de crisis.Los temores son algo normal, pero cuando se convierten en fobias, preocupaciones obsesivas o ataques de panico, pueden tener un efecto devastador en la vida de las personas. El autor, un psicologo con amplia experiencia en el tratamiento de estos trastornos, ha escrito este libro para ayudar a quienes sufren temores y ansiedades, combinando la investigacion mas puntera con consejos practicos.

Fear is a normal emotion. For one out of ten people, however, fear is extreme and disruptive because approximately 10% of people have an anxiety disorder at any one time, only a tiny proportion of whom receive appropriate psychological treatment. This book provides you with information about fears and phobias and how to cope with them, so you can reclaim your life. Incorporating extensive research on anxiety and phobias, Dr Mansell writes accessibly and supportively. He provides real-life examples and many easy-to-learn techniques from cognitive behavioural therapy (CBT), all of which will help sufferers develop a lasting change. Coping with Fears and Phobias is supported by a dedicated website for sufferers and carers.