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Borrowed Calm
When thinking keeps interrupting the peace you need
Por HOLLIS PARR
Nuevo
-5% de dto. exclusivo web
Sinopsis
**Overthinking** can feel like safety, especially when every choice seems to carry a hidden cost. If your mind keeps circling the same question, this guide meets that feeling without judging it.
Many people learn to use analysis as protection: for work, relationships, money, identity. The loop can look useful on the surface, yet leave you tired, delayed, and unsure of what you actually feel. That tension is familiar, and it makes sense.
This book explores the emotional side of thinking too much, and the quiet difference between clarity and compulsion. When that difference is recognized, reflection can become steadier and less punishing. Not perfect, just more livable.
Many people learn to use analysis as protection: for work, relationships, money, identity. The loop can look useful on the surface, yet leave you tired, delayed, and unsure of what you actually feel. That tension is familiar, and it makes sense.
This book explores the emotional side of thinking too much, and the quiet difference between clarity and compulsion. When that difference is recognized, reflection can become steadier and less punishing. Not perfect, just more livable.
La ciencia del descanso en la era del cansancio
Dormir para vivir
Un libro imprescindible para comprender por qué el sueño y el descanso son fundamentales para afrontar la ansiedad y el ritmo de vida actual.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Epubli
ISBN: 9783565620838
Idioma: Inglés
Fecha de lanzamiento: 07/08/2026
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