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📱 eBook en inglés BREATH, BODY, THOUGHT: A SIMPLE MINDFULNESS FRAMEWORK

Building daily awareness through gentle observation and presence

LENA VOSS

epubli- 9783565349470

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Sinopsis de BREATH, BODY, THOUGHT: A SIMPLE MINDFULNESS FRAMEWORK

Mindfulness doesnt need to be complex—it begins with noticing whats already here. Breath, Body, Thought: A Simple Mindfulness Framework offers a clear, compassionate structure for developing awareness through three natural anchors: your breathing, physical sensations, and thinking patterns. This book guides readers in understanding how these elements interact, shaping mood, focus, and emotional wellbeing. Through small, consistent moments of observation, readers learn to stay grounded amid stress and reengage with life from a place of calm clarity. Simple enough for beginners yet meaningful for daily practice, it turns ordinary awareness into a quiet act of self-care.

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Ficha técnica


Editorial: Epubli

ISBN: 9783565349470

Idioma: Inglés

Fecha de lanzamiento: 23/03/2026


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