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Distant by Dawn
When sleepless nights reshape connection and closeness
Por FIONA MORSE
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-5% de dto. exclusivo web
Sinopsis
You snap at the people you love—and you dont know why. The smaller things cut deeper. Patience runs out faster. And the tiredness has crept past your body into everything else.
When sleep disappears night after night, relationships quietly shift. Closeness feels harder to reach. The people you love start to feel like another demand on an already exhausted self. And the loneliness of being awake while others rest becomes its own kind of distance.
This book doesnt promise closeness. Its about noticing what sleeplessness is doing to the way you connect—and giving yourself permission to feel that loss without judgment. Understanding how exhaustion reshapes presence is a quiet first step toward being here again.
When sleep disappears night after night, relationships quietly shift. Closeness feels harder to reach. The people you love start to feel like another demand on an already exhausted self. And the loneliness of being awake while others rest becomes its own kind of distance.
This book doesnt promise closeness. Its about noticing what sleeplessness is doing to the way you connect—and giving yourself permission to feel that loss without judgment. Understanding how exhaustion reshapes presence is a quiet first step toward being here again.
La ciencia del descanso en la era del cansancio
Dormir para vivir
Un libro imprescindible para comprender por qué el sueño y el descanso son fundamentales para afrontar la ansiedad y el ritmo de vida actual.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Epubli
ISBN: 9783565625895
Idioma: Inglés
Fecha de lanzamiento: 08/08/2026
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