EnergoInformatics: EnergoInfoFirewall

Do you sometimes leave home feeling calm and energetic, only to feel drained, tense, or irritated after a crowded journey, a stressful workplace, or a difficult conversation?
EnergoInformatics: EnergoInfoFirewall is a practical guide to energetic self-protection and inner freedom. It helps you become more aware of your own energy, consciously influence your inner state, and protect yourself from unwanted external influences.
Through clear explanations and step-by-step exercises, you will learn how to:
• develop your sensitivity to subtle bodily sensations;
• create and feel an energy sphere;
• generate and direct an energy flow;
• experience the ascending and descending main energy flows;
• use these flows to support alertness, calm, and mental clarity;
• build and strengthen your energetic protective shell;
• preserve your own mood and inner balance in everyday situations.
The exercises are designed to be tested through your own experience. You do not need special equipment or previous knowledge—only your body, your attention, and a willingness to practise.
This book is both the companion handbook for the EnergoInfoFirewall intensive seminar and a practical introduction to the methods of EnergoInformatics. It offers a structured path from the first perception of energy to the creation of your personal firewall for consciousness.
Protect your energy. Preserve your inner balance. Discover the power within you.