Happy From Head to Toe
A journey through the body to help you find your happy
Sinopsis
From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.
Did you know that your belly can bring you joy, and your hands can make you calm?
And thats not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether its using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.
And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.
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Ficha Técnica
Editorial: Penguin
ISBN: 9780241466728
Idioma: Inglés
Fecha de lanzamiento: 15/09/2022
Especificaciones del producto
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*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.