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Joy in what already feels good enough
Recognizing small moments before happiness fades
Por ALINA FROST
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Sinopsis
You know the research. Youve tried the practices. But happiness still feels like something other people have figured out.
This isnt another book promising to rewire your brain for bliss. Instead, it sits with the uncomfortable truth: that the science of wellbeing often adds pressure rather than relief. That knowing what works doesnt always make it work.
Drawing from decades of happiness research—without the toxic positivity—this book explores what evidence-based practices actually look like when they meet real life. The messy, inconsistent, beautifully imperfect life where a "gratitude practice" sometimes means just noticing the silence after a hard day.
Youll discover why sustainable contentment rarely comes from striving, and how small, unforced shifts in attention can reshape your experience of an ordinary Tuesday.
This isnt another book promising to rewire your brain for bliss. Instead, it sits with the uncomfortable truth: that the science of wellbeing often adds pressure rather than relief. That knowing what works doesnt always make it work.
Drawing from decades of happiness research—without the toxic positivity—this book explores what evidence-based practices actually look like when they meet real life. The messy, inconsistent, beautifully imperfect life where a "gratitude practice" sometimes means just noticing the silence after a hard day.
Youll discover why sustainable contentment rarely comes from striving, and how small, unforced shifts in attention can reshape your experience of an ordinary Tuesday.
La ciencia del descanso en la era del cansancio
Dormir para vivir
Un libro imprescindible para comprender por qué el sueño y el descanso son fundamentales para afrontar la ansiedad y el ritmo de vida actual.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Epubli
ISBN: 9783565545421
Idioma: Inglés
Fecha de lanzamiento: 08/07/2026
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