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Learning My Own Kindness
Makes Care Feel Unfamiliar
Por EMMA WHITAKER
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-5% de dto. exclusivo web
Sinopsis
Some people grow up knowing how to endure, but not how to be gentle with themselves. Family silence can make care feel unfamiliar, and adulthood can become a long process of noticing what was missing.
This book looks at reparenting as a lived experience, not a quick solution. It reflects on shame, distance, and the habits we inherit from people who did their best with limited tools.
Understanding those roots can soften the feeling that something is wrong with you. It can also reveal why changing old relational patterns feels both necessary and deeply tender.
This book looks at reparenting as a lived experience, not a quick solution. It reflects on shame, distance, and the habits we inherit from people who did their best with limited tools.
Understanding those roots can soften the feeling that something is wrong with you. It can also reveal why changing old relational patterns feels both necessary and deeply tender.
La ciencia del descanso en la era del cansancio
Dormir para vivir
Un libro imprescindible para comprender por qué el sueño y el descanso son fundamentales para afrontar la ansiedad y el ritmo de vida actual.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Epubli
ISBN: 9783565629053
Idioma: Inglés
Fecha de lanzamiento: 09/08/2026
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