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Listen to Your Anxiety
What your worry is trying to tell you
Por JAMES R. HARTWELL
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Sinopsis
Anxiety is treated as a malfunction—something to eliminate or medicate away. But anxiety often contains crucial information. Your worry about a relationship might be detecting a real problem. Your anxiety about a decision might be highlighting genuine uncertainty. This book teaches anxiety as a signal rather than a symptom. Youll learn to distinguish between anxiety thats protecting you and anxiety thats just noise, how to extract the useful information from worry, and why suppressing all anxiety actually prevents you from hearing what you need to hear. Youll discover that people who learn to listen to their anxiety make better decisions than people who ignore it. Youll learn that the goal isnt to eliminate anxiety—its to develop a relationship with it where you can hear what its saying. For anyone drowning in worry, this shows how to stop fighting it and start understanding it.
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Ficha Técnica
Editorial: Epubli
ISBN: 9783565694075
Idioma: Inglés
Fecha de lanzamiento: 26/08/2026
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