Muscle and Bone

Build the strength that will carry you through the rest of your life.

Women have been taught to measure their bodies by the number on the scale, how little they can eat, or how much cardio they can endure. But as we age, the question shouldn’t be How do I stay thin? It should be How do I stay strong? How do I protect my mobility and independence for decades to come?

In Muscle and Bone, women’s strength expert Holly Perkins reveals why muscle and bone are the essential architecture of a healthy, resilient body that allows you to carry groceries, climb stairs, recover from injury, and move through life with confidence.

Drawing on more than thirty years of coaching women, Perkins delivers a clear, proven plan to reclaim your strength, transform your body and feel energized again:

- Three strategic strength workouts a week

- A sixteen-week progressive resistance program with carefully sequenced exercises that grow more challenging as you get stronger.

- Her balanced, flexible 50/25/25 nutrition guide, including recipes, to fuel energy, recovery, and muscle growth.

Whether you’re new to fitness or frustrated that your old workouts no longer work, Muscle and Bone meets you where you are and evolves with you so you can see real measurable changes in just weeks.