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Natural Healing for Beginners
Simple Herbal Remedies and Everyday Ingredients for Wellness and Balance
Por FERN. MARGOT
Sinopsis
Healing doesnt always begin with something complicated.
Sometimes it starts with a warm cup in the evening, a quiet moment, or a familiar ingredient sitting in your kitchen.
Natural Healing for Beginners is a gentle, approachable guide to herbal traditions and everyday natural remedies for anyone looking to support their wellbeing without expensive supplements or complex protocols. Across 30 chapters, Margot Fern explores the core pillars of daily wellness — sleep, stress, digestion, immunity, energy, skin, mood, hormones, and more — offering practical rituals, simple recipes, and habits inspired by centuries of natural wisdom.
No complicated terminology. No overwhelming lists. Just small, consistent gestures that help restore balance.
Because healing rarely begins all at once. It begins with attention.
Sometimes it starts with a warm cup in the evening, a quiet moment, or a familiar ingredient sitting in your kitchen.
Natural Healing for Beginners is a gentle, approachable guide to herbal traditions and everyday natural remedies for anyone looking to support their wellbeing without expensive supplements or complex protocols. Across 30 chapters, Margot Fern explores the core pillars of daily wellness — sleep, stress, digestion, immunity, energy, skin, mood, hormones, and more — offering practical rituals, simple recipes, and habits inspired by centuries of natural wisdom.
No complicated terminology. No overwhelming lists. Just small, consistent gestures that help restore balance.
Because healing rarely begins all at once. It begins with attention.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Elisa Marri Editore
ISBN: 9791224480761
Idioma: Inglés
Fecha de lanzamiento: 06/06/2026
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