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Quietly Here Before Tomorrow Arrives
Where anxiety loosens through mindfulness and emotional presence in ordinary moments
Por JULIA FOSTER
-5% de dto. exclusivo web
Sinopsis
Some days, peace feels less like a place and more like a pause you almost missed.
This reflective book explores what happens when the mind keeps reaching backward into regret or forward into fear, while the body quietly waits in the present. Through grounded reflections on mindfulness, anxiety relief, self awareness, emotional wellness, and spiritual growth, it looks at the small inner mechanisms that keep people living outside their own lives.
Rather than asking readers to become calmer by force, it invites them to notice how anticipation, memory, and inner resistance shape daily experience. The present moment becomes less of an idea and more of a gentle return: to breath, sensation, silence, and the life already happening.
For anyone tired of chasing certainty, this book offers a softer relationship with attention, stillness, and the unfinished parts of being human.
This reflective book explores what happens when the mind keeps reaching backward into regret or forward into fear, while the body quietly waits in the present. Through grounded reflections on mindfulness, anxiety relief, self awareness, emotional wellness, and spiritual growth, it looks at the small inner mechanisms that keep people living outside their own lives.
Rather than asking readers to become calmer by force, it invites them to notice how anticipation, memory, and inner resistance shape daily experience. The present moment becomes less of an idea and more of a gentle return: to breath, sensation, silence, and the life already happening.
For anyone tired of chasing certainty, this book offers a softer relationship with attention, stillness, and the unfinished parts of being human.
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Una invitación a plantearnos la vida que llevamos.
¿Por qué cuando aparentemente tenemos tanto nos sentimos tan vacíos? ¿Qué nos lleva a la soledad justamente cuando vivimos en un mundo hiperconectado? ¿Qué pasa cuando crecemos sin valores espirituales? ¿Por qué el suicidio es la causa número uno de muerte entre los jóvenes? Vivimos más años que nunca, pero cada vez más personas —especialmente jóvenes— sienten que la vida carece de sentido.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Epubli
ISBN: 9783565482535
Idioma: Inglés
Fecha de lanzamiento: 07/06/2026
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