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Summary Of Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body
Por Kevin Smith
Sinopsis
Discover the science behind meditation and its lasting impact with this clear and insightful summary of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. Davidson.
Blending cutting-edge research with decades of study, this powerful work explores how meditation goes far beyond temporary relaxation. Instead of offering quick fixes, it reveals how consistent practice can lead to deep, enduring changes in the way you think, feel, and respond to the world around you.
This engaging summary breaks down complex neuroscience and psychology into simple, practical insights. It explains how meditation can strengthen focus, reduce stress, enhance emotional balance, and even reshape the brain over time. You’ll gain a clearer understanding of how different types of meditation influence attention, compassion, and overall well-being.
Blending cutting-edge research with decades of study, this powerful work explores how meditation goes far beyond temporary relaxation. Instead of offering quick fixes, it reveals how consistent practice can lead to deep, enduring changes in the way you think, feel, and respond to the world around you.
This engaging summary breaks down complex neuroscience and psychology into simple, practical insights. It explains how meditation can strengthen focus, reduce stress, enhance emotional balance, and even reshape the brain over time. You’ll gain a clearer understanding of how different types of meditation influence attention, compassion, and overall well-being.
La ciencia del descanso en la era del cansancio
Dormir para vivir
Un libro imprescindible para comprender por qué el sueño y el descanso son fundamentales para afrontar la ansiedad y el ritmo de vida actual.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Edwards Jonathan
ISBN: 9792976745573
Idioma: Inglés
Fecha de lanzamiento: 24/06/2026
Especificaciones del producto
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