Sinopsis
Here we have a collection of gourmet but simple recipes based around a core list of superfoods, to help you load your diet with as much goodness as possible.
Start the day off right with her recipe for Supermuesli or perhaps crostini with wild cherries; then detox at lunchtime with an imaginative range of soups, salads and coleslaws.
Vegetable ideas include spicy fried bok choy, braised lentils, Supervitamin carrots and her health boosting take on Mediterranean vegetables. Gratin green pasta, cauliflower risotto and chili beans and chocolate all feature for super supper ideas.
The final chapters cover baking treats such as the virtuous brownie or savoury muffins and preparing delicious high-energy snacks and desserts using cereals, plums, cranberries and chia.
With a clean, modern design and stylish photography, this is a freshnew companion to a super new you.
Liu Zheng
El arte de comer, nutrir y sanar con la Medicina China
La dietoterapia
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Hardie Grant Books (Uk)
ISBN: 9781743583791
Idioma: Inglés
Fecha de lanzamiento: 14/01/2016
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