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eBook INGLÉS EPUB
The Day After Burnout
What Recovery Requires After Exhaustion Has Already Taken Hold
Preventa
Sinopsis
Clearing the calendar does not automatically repair exhaustion. After burnout has taken hold, rest can feel strangely ineffective—especially when the same demands, expectations, and conditions are waiting for your return. This practical, compassionate guide helps you examine what preceded the breakdown, recognize early warning signs, and identify what must actually change for recovery to become possible. Rather than urging you to bounce back into the old pace, William R. Stanek offers a steadier path toward restoration, boundaries, support, and a healthier relationship with demand.
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Ficha Técnica
Editorial: Stanek & Associates Press
ISBN: 9781666005387
Idioma: Inglés
Fecha de lanzamiento: 19/08/2026
Especificaciones del producto
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