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The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Por Dr. Will Cole y Eve Adamson
Sinopsis
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Coles game-changing new book, readers will discover how inflammation is at the core of most common health woes. Whats more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Youll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
In Dr. Will Coles game-changing new book, readers will discover how inflammation is at the core of most common health woes. Whats more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Youll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Blanca García-Orea Haro (@blancanutri)
5 semanas para desinflamarte
¿Estás listo para transformar tu vida?
En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Avery
ISBN: 9780735220096
Idioma: Inglés
Fecha de lanzamiento: 15/10/2019
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