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The Intelligence of Sleep
How Your Brain Rebuilds Itself Overnight and Transforms Your Health, Memory, and Productivity
Por LUCIANA PRISCILA
Nuevo
Sinopsis
Do you believe that sleeping is just resting?
Science proves exactly the opposite.
While you sleep, your brain works intensely. It strengthens your memory, reorganizes emotions, eliminates waste, regulates hormones, stimulates creativity, strengthens the immune system, and prepares your body to face a new day. Sleeping well is not a luxury. It is one of the most important decisions for those who want to live longer, learn better, produce more, and take care of their own health.
In The Intelligence of Sleep, Luciana Priscila presents, in a clear and accessible way, the most fascinating discoveries of neuroscience about sleep and shows how small changes in routine can completely transform your quality of life.
In this book, you will discover:
✓ How the brain rebuilds itself while you sleep.
✓ Why sleep is essential for memory, learning, and creativity.
✓ How the brain performs a true "cleaning" during the night.
✓ The relationship between sleep, emotions, anxiety, and mental balance.
✓ How hormones work while you rest.
✓ The impact of sleep on metabolism, immunity, and physical health.
✓ The biggest enemies of a good nights sleep and how to overcome them.
✓ A practical method for sleeping better and waking up with more energy.
✓ A 30-day plan to transform your routine and create lasting habits.
More than a book about sleep, this is a work about living better.
Based on knowledge from neuroscience and psychology, this guide shows that protecting your sleep is protecting your intelligence, your productivity, your health, and your future.
If you want to wake up with more energy, think more clearly, strengthen your memory, better control your emotions, and discover the incredible power that exists in a good nights sleep, this book was written for you.
Tonight, while you sleep, your brain will do an extraordinary job.
The only question is: Will you allow it to work in your favor?
Science proves exactly the opposite.
While you sleep, your brain works intensely. It strengthens your memory, reorganizes emotions, eliminates waste, regulates hormones, stimulates creativity, strengthens the immune system, and prepares your body to face a new day. Sleeping well is not a luxury. It is one of the most important decisions for those who want to live longer, learn better, produce more, and take care of their own health.
In The Intelligence of Sleep, Luciana Priscila presents, in a clear and accessible way, the most fascinating discoveries of neuroscience about sleep and shows how small changes in routine can completely transform your quality of life.
In this book, you will discover:
✓ How the brain rebuilds itself while you sleep.
✓ Why sleep is essential for memory, learning, and creativity.
✓ How the brain performs a true "cleaning" during the night.
✓ The relationship between sleep, emotions, anxiety, and mental balance.
✓ How hormones work while you rest.
✓ The impact of sleep on metabolism, immunity, and physical health.
✓ The biggest enemies of a good nights sleep and how to overcome them.
✓ A practical method for sleeping better and waking up with more energy.
✓ A 30-day plan to transform your routine and create lasting habits.
More than a book about sleep, this is a work about living better.
Based on knowledge from neuroscience and psychology, this guide shows that protecting your sleep is protecting your intelligence, your productivity, your health, and your future.
If you want to wake up with more energy, think more clearly, strengthen your memory, better control your emotions, and discover the incredible power that exists in a good nights sleep, this book was written for you.
Tonight, while you sleep, your brain will do an extraordinary job.
The only question is: Will you allow it to work in your favor?
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Una invitación a plantearnos la vida que llevamos.
¿Por qué cuando aparentemente tenemos tanto nos sentimos tan vacíos? ¿Qué nos lleva a la soledad justamente cuando vivimos en un mundo hiperconectado? ¿Qué pasa cuando crecemos sin valores espirituales? ¿Por qué el suicidio es la causa número uno de muerte entre los jóvenes? Vivimos más años que nunca, pero cada vez más personas —especialmente jóvenes— sienten que la vida carece de sentido.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Wolrd Book
ISBN: 9786463636376
Idioma: Inglés
Fecha de lanzamiento: 24/07/2026
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