The Sober Diaries

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT

The best quit-lit on the market - Reader review ⭐⭐⭐⭐⭐

An excellent book. It will help a lot of people - Lorraine Kelly

With a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling, Am I an alcoholic?

This is the bravely honest and hilariously funny story of a year in Clares life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze and cancer-free, two-stone lighter and with a life that is richer and more rewarding than ever before.

Interwoven with Clares story is research and answers to questions such as: How do I know if Im drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? What if my partner still drinks?

Readers are loving The Sober Diaries:

Clares book has supported me on most mornings through my first 20 days of sobriety and I could not be more grateful. ⭐⭐⭐⭐⭐

Absolutely amazing book. I found myself relating to everything she says. Its so real, and down to earth, and honest. Definitely helped me to make some big changes I know I needed to. Thank you Clare! ⭐⭐⭐⭐⭐

Inspirational. Such an amazing read. Thoroughly enjoyed and could related to a lot of the journey Clare experienced. Thank you for being brave enough to share and help support others. ⭐⭐⭐⭐⭐