The Upside of Stress
Why stress is good for you (and how to get good at it)
Sinopsis
What if everything you thought you knew about stress was wrong?
Over the years weve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?
In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Ebury Digital
ISBN: 9781473502796
Idioma: Inglés
Fecha de lanzamiento: 07/05/2015
Especificaciones del producto
Recibe novedades de Kelly McGonigal directamente en tu email
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