Toxic Positivity

I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible wayStylist

This trailblazing book will help you transform your perspective about positivity Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace

Finally a book that explains exactly why positivity at all costs backfires, and teaches us how to process our pain instead of pretending it doesnt exist. Caroline Dooner, author of The F*uck It Diet

The counterbalance to a world that preaches look on the bright side whenever life gets tough Elizabeth Earnshaw, relationship expert and author of I Want This To Work

Every day, were bombarded with pressure to be positive. From good vibes only and life is good memes, to endless advice, to look on the bright side, were constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, theres little space for talking about our real feelings-and processing them so that we can feel better and move forward.

But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?

In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.