Tune the Body
Seven Frequencies That Reset a Life
Sinopsis
What if the exhaustion you feel isnt who you are, but a signal youve simply forgotten how to tune?
You are an electrical system. Your heart, brain, nerves, and gut all run on measurable voltage—and that same bioelectrical current shapes how you feel, decide, and live. Yet most of us live "from the neck up," lost in mental narration while the body quietly carries the weight.
In Tune the Body, Brennan Halligan blends popular neuroscience, breathwork, and applied self-work into a clear, practical guide for resetting your inner state. Drawing on research into the vagus nerve, interoception, heart rate variability, and coherence, he shows that the heaviness so many people feel is not damage—its dysregulation. And dysregulation can be re-tuned.
Inside, youll discover:
Why breath is the master switch for your nervous system—and three techniques that shift your state in minutes How to reconnect with a body youve abandoned and restore emotional clarity and better decisions Ways to clear blocked emotional charge and complete old stress cycles held in the body How to rewire your inner dialogue using distanced self-talk that calms the alarm response The science of heart coherence and how to reach a settled, integrated state at will Practical protocols for the morning, the midday slump, and the 3 a.m. wake-up
The life youve been searching for may already be running underneath the noise—quieter, warmer, and fully alive.
Blanca García-Orea Haro (@blancanutri)
5 semanas para desinflamarte
¿Estás listo para transformar tu vida?
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Admx Publishing
ISBN: 9798905807541
Idioma: Inglés
Fecha de lanzamiento: 04/09/2026
Especificaciones del producto
Reseñas sobre Tune the Body
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
