Zero Bullsh*t Meditation
The 6 Phase Meditation Method
Sinopsis
A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day Jay Shetty
A groundbreaking way to level up your focus and creativity Marie Forleo
Do you try to clear your mind but end up thinking about whats for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity.
The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master.
Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Penguin
ISBN: 9781804942338
Idioma: Inglés
Fecha de lanzamiento: 22/09/2022
Especificaciones del producto
Recibe novedades de Vishen Lakhiani directamente en tu email
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