AGE LESS

THE SUNDAY TIMES BESTSELLER AMAZING NANA AKUA GB NEWS A perfect combination of candid personal insight and scientific research this highly readable guide covers it all from cigarettes to jumping jacks Dr Flaminia Ronca When journalist Sandra Parsons suffered a serious back injury in her mid 40s she knew things had to change Years of smoking drinking and late night takeaways at her desk had taken their toll she was in pain and she felt well old In her quest to heal her body Sandra delved into the science of ageing and was astonished by what she found that ageing is now considered a treatable disease and by addressing its root causes we can turn back the clock and dramatically improve our health Distilling all the latest medical science and with the help of the world s leading longevity experts she presents a 3 step plan to embed new ways of eating moving and crucially resting more deeply The plan is designed to put you on the path to long term change but you will feel the effects in a matter of weeks With quizzes at each step to assess your health and clever food swaps this book introduces key changes to your daily routine that will repair years of damage and transform the way you feel Now 61 Sandra discovered in a recent test that